Nutrient Comparison: Cran Grape OCEAN SPRAY VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cran Grape OCEAN SPRAY versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cran Grape OCEAN SPRAY vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cran Grape OCEAN SPRAY have 16.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cran Grape OCEAN SPRAY vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cran Grape OCEAN SPRAY have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 12.5 times more Iron, 40.9 times more Potassium and 15.7 times more Sodium than Cran Grape OCEAN SPRAY.
- 14 ounces of Cran Grape OCEAN SPRAY lack sufficient amounts of Iron and Potassium
- Both Cran Grape OCEAN SPRAY as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cran Grape OCEAN SPRAY have 18.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Energy, 2 times more Carbohydrate, 4.3 times more Fiber and 10.6 times more Protein than Cran Grape OCEAN SPRAY.
- 14 ounces of Cran Grape OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein