Nutrient Comparison: Cran Grape OCEAN SPRAY VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cran Grape OCEAN SPRAY versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cran Grape OCEAN SPRAY vs Frozen Roasted Potatoes with Salt:
- 1 pound of Cran Grape OCEAN SPRAY has 16.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Cran Grape OCEAN SPRAY vs Frozen Roasted Potatoes with Salt:
- 1 pound of Cran Grape OCEAN SPRAY has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 12.5 times more Iron, 40.9 times more Potassium and 15.7 times more Sodium than Cran Grape OCEAN SPRAY.
- 1 pound of Cran Grape OCEAN SPRAY lack sufficient amounts of Iron and Potassium
- Both Cran Grape OCEAN SPRAY as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cran Grape OCEAN SPRAY has 18.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.4 times more Energy, 2 times more Carbohydrate, 4.3 times more Fiber and 10.6 times more Protein than Cran Grape OCEAN SPRAY.
- 1 pound of Cran Grape OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein