Nutrient Comparison: Cran Lemonade OCEAN SPRAY VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cran Lemonade OCEAN SPRAY versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cran Lemonade OCEAN SPRAY vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cran Lemonade OCEAN SPRAY have 5.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, more Vitamin B1, 24.6 times more Vitamin B3 and more Vitamin B6 than Cran Lemonade OCEAN SPRAY.
- 14 ounces of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6
- Both Cran Lemonade OCEAN SPRAY as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cran Lemonade OCEAN SPRAY vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Calcium, 18 times more Copper, 8.7 times more Iron, 11 times more Magnesium, 7.8 times more Manganese, 14 times more Phosphorus, 10.7 times more Potassium and 7.7 times more Sodium than Cran Lemonade OCEAN SPRAY.
- Both Cran Lemonade OCEAN SPRAY and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cran Lemonade OCEAN SPRAY as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cran Lemonade OCEAN SPRAY have 3.1 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Cran Lemonade OCEAN SPRAY as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in 14 ounces.