Comparing Nutrients in 300 calories Cran Lemonade OCEAN SPRAYVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cran Lemonade OCEAN SPRAY
667g
Canned Tomatoes with Green Chilies
2000g
Cran Lemonade OCEAN SPRAY has 3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cran Lemonade OCEAN SPRAY or Canned Tomatoes with Green Chilies?
Cran Lemonade OCEAN SPRAY VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cran Lemonade OCEAN SPRAY or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cran Lemonade OCEAN SPRAY vs Canned Tomatoes with Green Chilies:
300 calories of Cran Lemonade OCEAN SPRAY have 1.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 60 times more Vitamin A, more Vitamin B1, more Vitamin B2, 73.8 times more Vitamin B3 and more Vitamin B6 than Cran Lemonade OCEAN SPRAY.
300 calories of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Cran Lemonade OCEAN SPRAY as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cran Lemonade OCEAN SPRAY vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 30 times more Calcium, 54 times more Copper, 26 times more Iron, 33 times more Magnesium, 23.3 times more Manganese, 42 times more Phosphorus, 32.1 times more Potassium, 12 times more Selenium, 23.1 times more Sodium, 39 times more Zinc and 3.2 times more Water than Cran Lemonade OCEAN SPRAY.
300 calories of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 29.6 times more Protein than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Protein