Nutrient Comparison: Cran Pomegranate OCEAN SPRAY VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cran Pomegranate OCEAN SPRAY versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cran Pomegranate OCEAN SPRAY vs Blanched Almonds:
- 14 ounces of Cran Pomegranate OCEAN SPRAY have more Vitamin C than Blanched Almonds.
- While 14 oz of Blanched Almonds contain more Vitamin B1, more Vitamin B2, 134.6 times more Vitamin B3, more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin E than Cran Pomegranate OCEAN SPRAY.
- 14 ounces of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Cran Pomegranate OCEAN SPRAY as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cran Pomegranate OCEAN SPRAY vs Blanched Almonds:
- 14 ounces of Cran Pomegranate OCEAN SPRAY have 19.3 times more Water than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 118 times more Calcium, 114.1 times more Copper, 27.3 times more Iron, 268 times more Magnesium, 101.9 times more Manganese, 481 times more Phosphorus, 59.9 times more Potassium, more Selenium and 148.5 times more Zinc than Cran Pomegranate OCEAN SPRAY.
- 14 ounces of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cran Pomegranate OCEAN SPRAY have 2.6 times more Sugars and more Fructose than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 12.6 times more Energy, 5252 times more Fat, 3953 times more Saturated Fat, 1.5 times more Carbohydrate, 16.5 times more Fiber and 305.7 times more Protein than Cran Pomegranate OCEAN SPRAY.
- 14 ounces of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein