Nutrient Comparison: Cran Pomegranate OCEAN SPRAY VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cran Pomegranate OCEAN SPRAY versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cran Pomegranate OCEAN SPRAY vs Roasted Almonds:
- 14 ounces of Cran Pomegranate OCEAN SPRAY have more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, 139.9 times more Vitamin B3, more Vitamin B6, 13.8 times more Vitamin B9 and more Vitamin E than Cran Pomegranate OCEAN SPRAY.
- 14 ounces of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Cran Pomegranate OCEAN SPRAY as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cran Pomegranate OCEAN SPRAY vs Roasted Almonds:
- 14 ounces of Cran Pomegranate OCEAN SPRAY have 36.1 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 134 times more Calcium, 122.1 times more Copper, 31.1 times more Iron, 279 times more Magnesium, 124 times more Manganese, 471 times more Phosphorus, 64.8 times more Potassium, more Selenium and 165.5 times more Zinc than Cran Pomegranate OCEAN SPRAY.
- 14 ounces of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cran Pomegranate OCEAN SPRAY have 2.5 times more Sugars and 460 times more Fructose than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 12.7 times more Energy, 5254 times more Fat, 4092 times more Saturated Fat, 1.7 times more Carbohydrate, 18.2 times more Fiber and 299.4 times more Protein than Cran Pomegranate OCEAN SPRAY.
- 14 ounces of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein