Nutrient Comparison: Cran Pomegranate OCEAN SPRAY VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cran Pomegranate OCEAN SPRAY versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cran Pomegranate OCEAN SPRAY vs Roasted Almonds:
- 1 pound of Cran Pomegranate OCEAN SPRAY has more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains more Vitamin B1, more Vitamin B2, 139.9 times more Vitamin B3, more Vitamin B6, 13.8 times more Vitamin B9 and more Vitamin E than Cran Pomegranate OCEAN SPRAY.
- 1 pound of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Cran Pomegranate OCEAN SPRAY as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cran Pomegranate OCEAN SPRAY vs Roasted Almonds:
- 1 pound of Cran Pomegranate OCEAN SPRAY has 36.1 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 134 times more Calcium, 122.1 times more Copper, 31.1 times more Iron, 279 times more Magnesium, 124 times more Manganese, 471 times more Phosphorus, 64.8 times more Potassium, more Selenium and 165.5 times more Zinc than Cran Pomegranate OCEAN SPRAY.
- 1 pound of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cran Pomegranate OCEAN SPRAY has 2.5 times more Sugars and 460 times more Fructose than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 12.7 times more Energy, 5254 times more Fat, 4092 times more Saturated Fat, 1.7 times more Carbohydrate, 18.2 times more Fiber and 299.4 times more Protein than Cran Pomegranate OCEAN SPRAY.
- 1 pound of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein