Dry Roasted Almonds have 12.7 times more energy per unit of mass than Cran Pomegranate OCEAN SPRAY, which is very high in comparison to other foods. Cran Pomegranate OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Cran Pomegranate OCEAN SPRAY or Roasted Almonds?
Cran Pomegranate OCEAN SPRAY VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cran Pomegranate OCEAN SPRAY or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cran Pomegranate OCEAN SPRAY vs Roasted Almonds:
300 calories of Cran Pomegranate OCEAN SPRAY have more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain more Vitamin B2, 11 times more Vitamin B3 and more Vitamin E than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY and Roasted Almonds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin C
Both Cran Pomegranate OCEAN SPRAY as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cran Pomegranate OCEAN SPRAY vs Roasted Almonds:
300 calories of Cran Pomegranate OCEAN SPRAY have 459.3 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 10.5 times more Calcium, 9.6 times more Copper, 2.4 times more Iron, 21.9 times more Magnesium, 9.7 times more Manganese, 37 times more Phosphorus, 5.1 times more Potassium and 13 times more Zinc than Cran Pomegranate OCEAN SPRAY.
300 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Cran Pomegranate OCEAN SPRAY as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cran Pomegranate OCEAN SPRAY have 7.6 times more Carbohydrate, 31.4 times more Sugars and 5852.8 times more Fructose than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 412.9 times more Fat, 321.6 times more Saturated Fat, 1.4 times more Fiber and 23.5 times more Protein than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein