Nutrient Comparison: Cran Pomegranate OCEAN SPRAY VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cran Pomegranate OCEAN SPRAY versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cran Pomegranate OCEAN SPRAY vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, 15.4 times more Vitamin B3, more Vitamin B6, 7.5 times more Vitamin B9 and 1.8 times more Vitamin C than Cran Pomegranate OCEAN SPRAY.
- 14 ounces of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cran Pomegranate OCEAN SPRAY as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cran Pomegranate OCEAN SPRAY vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 4.9 times more Copper, 1.7 times more Iron, 11 times more Magnesium, 17 times more Phosphorus and 18.2 times more Potassium than Cran Pomegranate OCEAN SPRAY.
- Both Cran Pomegranate OCEAN SPRAY and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cran Pomegranate OCEAN SPRAY as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cran Pomegranate OCEAN SPRAY have 1.2 times more Carbohydrate, 1.4 times more Sugars and 2.2 times more Fructose than Fresh Orange juice.
- Both Cran Pomegranate OCEAN SPRAY as well as Raw Orange juice provide inadequate amounts of Energy, Fiber and Protein in 14 ounces.