Nutrient Comparison: Cran Pomegranate OCEAN SPRAY VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cran Pomegranate OCEAN SPRAY versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cran Pomegranate OCEAN SPRAY vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, 15.4 times more Vitamin B3, more Vitamin B6, 7.5 times more Vitamin B9 and 1.8 times more Vitamin C than Cran Pomegranate OCEAN SPRAY.
- 7 ounces of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cran Pomegranate OCEAN SPRAY as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cran Pomegranate OCEAN SPRAY vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain 4.9 times more Copper, 1.7 times more Iron, 11 times more Magnesium, 17 times more Phosphorus and 18.2 times more Potassium than Cran Pomegranate OCEAN SPRAY.
- Both Cran Pomegranate OCEAN SPRAY and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cran Pomegranate OCEAN SPRAY as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cran Pomegranate OCEAN SPRAY have 1.2 times more Carbohydrate, 1.4 times more Sugars and 2.2 times more Fructose than Fresh Orange juice.
- Both Cran Pomegranate OCEAN SPRAY as well as Raw Orange juice provide inadequate amounts of Energy, Fiber and Protein in seven ounces.