Nutrient Comparison: Cran Raspberry Juice Drink OCEAN SPRAY VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cran Raspberry Juice Drink OCEAN SPRAY versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cran Raspberry Juice Drink OCEAN SPRAY vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Cran Raspberry Juice Drink OCEAN SPRAY have 2.1 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, 55.3 times more Vitamin B3, more Vitamin B6 and 2.5 times more Vitamin B9 than Cran Raspberry Juice Drink OCEAN SPRAY.
- 14 ounces of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cran Raspberry Juice Drink OCEAN SPRAY vs Boiled Potato Flesh, Cooked In Skin:
- 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 20.9 times more Copper, 7.8 times more Iron, 22 times more Magnesium, 6.3 times more Manganese, 44 times more Phosphorus, 21.1 times more Potassium and 15 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
- Both Cran Raspberry Juice Drink OCEAN SPRAY and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cran Raspberry Juice Drink OCEAN SPRAY have 12.5 times more Sugars and 14.8 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Energy, 1.7 times more Carbohydrate, 3 times more Fiber and 6.7 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
- 14 ounces of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein