Nutrient Comparison: Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Canned Carrots with Liquids and Salt:
- 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 14.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 3.9 times more Vitamin B2, 15 times more Vitamin B3, 5.9 times more Vitamin B6, 2 times more Vitamin B9, 2.7 times more Vitamin E and 8.9 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Canned Carrots with Liquids and Salt:
- 14 oz of Canned Carrots Solids and Liquids with Salt contain 15.5 times more Calcium, 11.4 times more Copper, 13 times more Iron, 9 times more Magnesium, 19.6 times more Manganese, 20 times more Phosphorus, 12.4 times more Potassium, 12.6 times more Sodium and 14.5 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Canned Carrots with Liquids and Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 2.5 times more Carbohydrate and 5.3 times more Sugars than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 3 times more Fiber than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Protein in 14 ounces.