Comparing Nutrients in 300 calories Bottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
536g
Canned Carrots with Liquids and Salt
1304g
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 2.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Canned Carrots with Liquids and Salt?
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Canned Carrots with Liquids and Salt:
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 6.1 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1492.5 times more Vitamin A, 15.4 times more Vitamin B1, 9.4 times more Vitamin B2, 36.6 times more Vitamin B3, 14.4 times more Vitamin B6, 4.9 times more Vitamin B9, 6.6 times more Vitamin E and 21.7 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 37.7 times more Calcium, 27.9 times more Copper, 31.7 times more Iron, 21.9 times more Magnesium, 47.6 times more Manganese, 48.7 times more Phosphorus, 30.1 times more Potassium, 9.7 times more Selenium, 30.8 times more Sodium, 35.3 times more Zinc and 2.6 times more Water than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 2.2 times more Sugars than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 7.3 times more Fiber and 4.9 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein