Nutrient Comparison: Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Canned Carrots with Liquids and Salt:
- 100 grams of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 14.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 3.9 times more Vitamin B2, 15 times more Vitamin B3, 5.9 times more Vitamin B6, 2 times more Vitamin B9, 2.7 times more Vitamin E and 8.9 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 100 grams of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Canned Carrots with Liquids and Salt:
- 100 g of Canned Carrots Solids and Liquids with Salt contain 15.5 times more Calcium, 11.4 times more Copper, 13 times more Iron, 9 times more Magnesium, 19.6 times more Manganese, 20 times more Phosphorus, 12.4 times more Potassium, 12.6 times more Sodium and 14.5 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Canned Carrots with Liquids and Salt contain similar levels of Water per 100 grams.
- 100 grams of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 2.5 times more Carbohydrate and 5.3 times more Sugars than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 3 times more Fiber than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 100 grams of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Protein in 100 grams.