Nutrient Comparison: Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Dried Butternuts:
- 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 9.3 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 127.7 times more Vitamin B1, 21.1 times more Vitamin B2, 37.3 times more Vitamin B3, 29.5 times more Vitamin B6 and 16.5 times more Vitamin B9 than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Dried Butternuts:
- 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 25.7 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 26.5 times more Calcium, 50 times more Copper, 100.5 times more Iron, 237 times more Magnesium, 285.2 times more Manganese, 446 times more Phosphorus, 30.1 times more Potassium, 172 times more Selenium and 156.5 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 10.9 times more Energy, more Fat, 1306 times more Saturated Fat, 7.8 times more Fiber and 85.9 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Dried Butternuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein