Comparing Nutrients in 300 calories Bottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Dried Butternuts
Weight per 300 calories
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
536g
Dried Butternuts
49g
Dried Butternuts have 10.9 times more energy per unit of mass than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY, which is very high in comparison to other foods. Bottled Cranberry-Apple Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Dried Butternuts?
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Dried Butternuts?
Lets compare vitamin content per 300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Dried Butternuts:
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 101.1 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 11.7 times more Vitamin B1, 2.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin C
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Dried Butternuts:
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 207.6 times more Sodium and 281.4 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 4.6 times more Copper, 9.2 times more Iron, 21.7 times more Magnesium, 26.1 times more Manganese, 40.8 times more Phosphorus, 2.8 times more Potassium, 15.7 times more Selenium and 14.3 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 12.4 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Fat and 7.9 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate