Nutrient Comparison: Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 22.7 times more Vitamin B1, 7.3 times more Vitamin B2, 15.2 times more Vitamin B3, 4.2 times more Vitamin B6, 8.5 times more Vitamin B9 and 2 times more Vitamin C than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 21.5 times more Calcium, 4.3 times more Copper, 11 times more Magnesium, 23 times more Phosphorus and 11.9 times more Potassium than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 1.5 times more Sugars and 2.1 times more Fructose than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.7 times more Fiber than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Navel Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Raw Navel Oranges provide inadequate amounts of Energy and Protein in 14 ounces.