Nutrient Comparison: Diet Cran Cherry OCEAN SPRAY VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Diet Cran Cherry OCEAN SPRAY versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Diet Cran Cherry OCEAN SPRAY vs Baked Potato Flesh:
- 14 ounces of Diet Cran Cherry OCEAN SPRAY have 2.6 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, 53.7 times more Vitamin B3, more Vitamin B6 and 2.3 times more Vitamin B9 than Diet Cran Cherry OCEAN SPRAY.
- 14 ounces of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Diet Cran Cherry OCEAN SPRAY as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Diet Cran Cherry OCEAN SPRAY vs Baked Potato Flesh:
- 14 ounces of Diet Cran Cherry OCEAN SPRAY have 1.3 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 23.9 times more Copper, 8.8 times more Iron, 25 times more Magnesium, 13.4 times more Manganese, more Phosphorus, 32.6 times more Potassium and 29 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
- 14 ounces of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Diet Cran Cherry OCEAN SPRAY as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain 23.3 times more Energy, 30.8 times more Carbohydrate, 7.7 times more Sugars, 2.5 times more Fiber and 9.3 times more Protein than Diet Cran Cherry OCEAN SPRAY.
- 14 ounces of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein