Baked Potatoes Flesh no Salt have 23.3 times more energy per unit of mass than Diet Cran Cherry OCEAN SPRAY, which is average in comparison to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Cran Cherry OCEAN SPRAY or Baked Potato Flesh?
Diet Cran Cherry OCEAN SPRAY VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Cran Cherry OCEAN SPRAY or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Diet Cran Cherry OCEAN SPRAY vs Baked Potato Flesh:
100 calories of Diet Cran Cherry OCEAN SPRAY have more Vitamin A, 10.3 times more Vitamin B9, 59.6 times more Vitamin C and 7.8 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, 2.3 times more Vitamin B3 and more Vitamin B6 than Diet Cran Cherry OCEAN SPRAY.
100 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B6
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin K
Both Diet Cran Cherry OCEAN SPRAY as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Diet Cran Cherry OCEAN SPRAY vs Baked Potato Flesh:
100 calories of Diet Cran Cherry OCEAN SPRAY have 4.7 times more Calcium, 2.7 times more Iron, 1.7 times more Manganese, 37.2 times more Sodium and 30.5 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Phosphorus and 1.4 times more Potassium than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Baked Potato Flesh contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Diet Cran Cherry OCEAN SPRAY as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Diet Cran Cherry OCEAN SPRAY have 3 times more Sugars, 9.3 times more Fiber and 2.5 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.