Baked Potato Skin has 49.5 times more energy per unit of mass than Diet Cran Cherry OCEAN SPRAY, which is above average in comparison to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Cran Cherry OCEAN SPRAY or Baked Potato Skin?
Diet Cran Cherry OCEAN SPRAY VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Cran Cherry OCEAN SPRAY or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Diet Cran Cherry OCEAN SPRAY vs Baked Potato Skin:
100 calories of Diet Cran Cherry OCEAN SPRAY have 49.5 times more Vitamin A, 9 times more Vitamin B9, 120.3 times more Vitamin C and 2.9 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin B6 than Diet Cran Cherry OCEAN SPRAY.
100 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
Both Diet Cran Cherry OCEAN SPRAY as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Diet Cran Cherry OCEAN SPRAY vs Baked Potato Skin:
100 calories of Diet Cran Cherry OCEAN SPRAY have 1.5 times more Calcium, 18.9 times more Sodium and 103.7 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.8 times more Copper, 3.6 times more Iron and more Phosphorus than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Baked Potato Skin contain similar levels of Magnesium, Manganese, Potassium and Zinc per 100 calories.
100 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Diet Cran Cherry OCEAN SPRAY as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Diet Cran Cherry OCEAN SPRAY have 7.8 times more Sugars, 3.8 times more Fiber and 2.4 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Baked Potato Skin offer comparable quantities of Energy per 100 calories.