Nutrient Comparison: Diet Cran Cherry OCEAN SPRAY VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Diet Cran Cherry OCEAN SPRAY versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Diet Cran Cherry OCEAN SPRAY vs Baked Potato Skin:
- 5 ounces of Diet Cran Cherry OCEAN SPRAY have 2.4 times more Vitamin C than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, 117.9 times more Vitamin B3, more Vitamin B6 and 5.5 times more Vitamin B9 than Diet Cran Cherry OCEAN SPRAY.
- 5 ounces of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Diet Cran Cherry OCEAN SPRAY as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Diet Cran Cherry OCEAN SPRAY vs Baked Potato Skin:
- 5 ounces of Diet Cran Cherry OCEAN SPRAY have 2.1 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 34 times more Calcium, 90.8 times more Copper, 176 times more Iron, 43 times more Magnesium, 51.3 times more Manganese, more Phosphorus, 47.8 times more Potassium and 49 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
- 5 ounces of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Diet Cran Cherry OCEAN SPRAY as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 49.5 times more Energy, 65.8 times more Carbohydrate, 13.2 times more Fiber and 20.4 times more Protein than Diet Cran Cherry OCEAN SPRAY.
- 5 ounces of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein