Nutrient Comparison: Diet Cran Cherry OCEAN SPRAY VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Diet Cran Cherry OCEAN SPRAY versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Diet Cran Cherry OCEAN SPRAY vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Diet Cran Cherry OCEAN SPRAY have 19.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Diet Cran Cherry OCEAN SPRAY vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Diet Cran Cherry OCEAN SPRAY have 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 12.5 times more Iron, 37.5 times more Potassium and 37.3 times more Sodium than Diet Cran Cherry OCEAN SPRAY.
- 14 ounces of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Iron and Potassium
- Both Diet Cran Cherry OCEAN SPRAY as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 31.8 times more Energy, 37.4 times more Carbohydrate, 4.3 times more Fiber and 10.6 times more Protein than Diet Cran Cherry OCEAN SPRAY.
- 14 ounces of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein