Comparing Nutrients in 500 calories Diet Cran Cherry OCEAN SPRAYVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Diet Cran Cherry OCEAN SPRAY
12500g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 31.8 times more energy per unit of mass than Diet Cran Cherry OCEAN SPRAY, which is average in comparison to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Diet Cran Cherry OCEAN SPRAY or Frozen Roasted Potatoes with Salt?
Diet Cran Cherry OCEAN SPRAY VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Diet Cran Cherry OCEAN SPRAY or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Diet Cran Cherry OCEAN SPRAY vs Frozen Roasted Potatoes with Salt:
500 calories of Diet Cran Cherry OCEAN SPRAY have 612.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Diet Cran Cherry OCEAN SPRAY vs Frozen Roasted Potatoes with Salt:
500 calories of Diet Cran Cherry OCEAN SPRAY have 2.1 times more Calcium, 2.5 times more Iron and 46.2 times more Water than Frozen Roasted Potatoes with Salt.
Both Diet Cran Cherry OCEAN SPRAY and Frozen Roasted Potatoes with Salt contain similar levels of Potassium and Sodium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Diet Cran Cherry OCEAN SPRAY have 10.1 times more Sugars, 7.3 times more Fiber and 3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Diet Cran Cherry OCEAN SPRAY and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.