Nutrient Comparison: Light Cranberry OCEAN SPRAY VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Cranberry OCEAN SPRAY versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Cranberry OCEAN SPRAY vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, 15.4 times more Vitamin B3, more Vitamin B6 and 56.3 times more Vitamin C than Light Cranberry OCEAN SPRAY.
- 14 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Light Cranberry OCEAN SPRAY as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Light Cranberry OCEAN SPRAY vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 14.3 times more Calcium, 2.6 times more Copper, 10 times more Magnesium and 4.4 times more Potassium than Light Cranberry OCEAN SPRAY.
- Both Light Cranberry OCEAN SPRAY and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Light Cranberry OCEAN SPRAY as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 2.4 times more Carbohydrate, 2.3 times more Sugars and 3.4 times more Fiber than Light Cranberry OCEAN SPRAY.
- 14 ounces of Light Cranberry OCEAN SPRAY provide inadequate amounts of Fiber
- Both Light Cranberry OCEAN SPRAY as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in 14 ounces.