Raw Florida Oranges have 2.4 times more energy per unit of mass than Light Cranberry OCEAN SPRAY, which is low in comparison to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Light Cranberry OCEAN SPRAY or Florida Oranges?
Light Cranberry OCEAN SPRAY VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Cranberry OCEAN SPRAY or Florida Oranges?
Lets compare vitamin content per 300 calories of Light Cranberry OCEAN SPRAY vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 4.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 6.4 times more Vitamin B3, more Vitamin B6, 23.2 times more Vitamin C and more Vitamin E than Light Cranberry OCEAN SPRAY.
300 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
Both Light Cranberry OCEAN SPRAY as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Light Cranberry OCEAN SPRAY vs Florida Oranges:
300 calories of Light Cranberry OCEAN SPRAY have 1.9 times more Iron, more Sodium and 2.6 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.9 times more Calcium, 4.1 times more Magnesium, 5 times more Phosphorus and 1.8 times more Potassium than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Florida Oranges contain similar levels of Copper per 300 calories.
300 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Light Cranberry OCEAN SPRAY as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 1.4 times more Fiber and 1.3 times more Protein than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.