Nutrient Comparison: Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, more Vitamin B1, more Vitamin B2, 77.5 times more Vitamin B3, more Vitamin B6, more Vitamin E and 2560 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Cooked Broccoli Raab provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 29.5 times more Calcium, 8.3 times more Copper, 31.8 times more Iron, 9 times more Magnesium, 12.3 times more Manganese, 20.5 times more Phosphorus, 7.3 times more Potassium, more Selenium, 28 times more Sodium and 27 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 1.8 times more Carbohydrate, 8.1 times more Sugars and 12.1 times more Fructose than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 4 times more Fiber and 5.2 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 14 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Cooked Broccoli Raab provide inadequate amounts of Energy in 14 ounces.