Nutrient Comparison: Concord Grape Light Cranberry OCEAN SPRAY VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Concord Grape Light Cranberry OCEAN SPRAY versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Concord Grape Light Cranberry OCEAN SPRAY vs Tomato Paste:
- 14 ounces of Concord Grape Light Cranberry OCEAN SPRAY have 1.6 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 76 times more Vitamin A, more Vitamin B1, more Vitamin B2, 118.3 times more Vitamin B3, more Vitamin B6, more Vitamin E and 114 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
- 14 ounces of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Concord Grape Light Cranberry OCEAN SPRAY as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Concord Grape Light Cranberry OCEAN SPRAY vs Tomato Paste:
- 14 ounces of Concord Grape Light Cranberry OCEAN SPRAY have 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 9 times more Calcium, 24.3 times more Copper, 49.7 times more Iron, 42 times more Magnesium, 83 times more Phosphorus, 29.8 times more Potassium, more Selenium, 7.4 times more Sodium and 31.5 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
- 14 ounces of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 3.6 times more Energy, 3.3 times more Carbohydrate, 2.4 times more Sugars, 2.3 times more Fructose, 5.9 times more Fiber and 12 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
- 14 ounces of Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein