Nutrient Comparison: White Cranberry Peach OCEAN SPRAY VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of White Cranberry Peach OCEAN SPRAY versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Cranberry Peach OCEAN SPRAY vs Almond paste:
- 14 ounces of White Cranberry Peach OCEAN SPRAY have 271 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain more Vitamin B1, more Vitamin B2, 54.7 times more Vitamin B3, more Vitamin B6, 18.3 times more Vitamin B9 and more Vitamin E than White Cranberry Peach OCEAN SPRAY.
- 14 ounces of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both White Cranberry Peach OCEAN SPRAY as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Cranberry Peach OCEAN SPRAY vs Almond paste:
- 14 ounces of White Cranberry Peach OCEAN SPRAY have 6.2 times more Water than Almond paste.
- While 14 oz of Almond paste contain 57.3 times more Calcium, 50.4 times more Copper, 32 times more Iron, 65 times more Magnesium, 40.8 times more Manganese, 86 times more Phosphorus, 14.3 times more Potassium, more Selenium and 49.3 times more Zinc than White Cranberry Peach OCEAN SPRAY.
- 14 ounces of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 10.2 times more Energy, 2774 times more Fat, 1314.5 times more Saturated Fat, 4 times more Carbohydrate, 3.2 times more Sugars, 8 times more Fiber and 69.2 times more Protein than White Cranberry Peach OCEAN SPRAY.
- 14 ounces of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein