Comparing Nutrients in 500 calories White Cranberry Peach OCEAN SPRAYVS Almond paste
Weight per 500 calories
White Cranberry Peach OCEAN SPRAY
1111g
Almond paste
109g
Almond paste has 10.2 times more energy per unit of mass than White Cranberry Peach OCEAN SPRAY, which is very high in comparison to other foods. White Cranberry Peach OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - White Cranberry Peach OCEAN SPRAY or Almond paste?
White Cranberry Peach OCEAN SPRAY VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Cranberry Peach OCEAN SPRAY or Almond paste?
Lets compare vitamin content per 500 calories of White Cranberry Peach OCEAN SPRAY vs Almond paste:
500 calories of White Cranberry Peach OCEAN SPRAY have 2758.2 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain more Vitamin B2, 1.8 times more Vitamin B9 and more Vitamin E than White Cranberry Peach OCEAN SPRAY.
500 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin C
Both White Cranberry Peach OCEAN SPRAY as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Cranberry Peach OCEAN SPRAY vs Almond paste:
500 calories of White Cranberry Peach OCEAN SPRAY have 63.5 times more Water than Almond paste.
While 500 kcal of Almond paste contain 5.6 times more Calcium, 5 times more Copper, 3.1 times more Iron, 6.4 times more Magnesium, 4 times more Manganese, 8.4 times more Phosphorus, 1.4 times more Potassium and 4.8 times more Zinc than White Cranberry Peach OCEAN SPRAY.
500 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both White Cranberry Peach OCEAN SPRAY as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Cranberry Peach OCEAN SPRAY have 2.5 times more Carbohydrate, 3.2 times more Sugars and 1.3 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 272.6 times more Fat and 6.8 times more Protein than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein