Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange-flavor Drink, Breakfast Type, Powder versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, Powder vs Frozen Carrots:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder have 18.4 times more Vitamin B2, 17.2 times more Vitamin B3, 8.4 times more Vitamin B6 and 92.3 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 44 times more Vitamin B1, 26.7 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
- Both Orange-flavor Drink, Breakfast Type, Powder and Frozen Carrots provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, Powder vs Frozen Carrots:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder have 10.7 times more Calcium and 4.6 times more Phosphorus than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 5.7 times more Copper, 22 times more Iron, more Magnesium, 3.4 times more Manganese, 4 times more Sodium, 33 times more Zinc and 643.1 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
- Both Orange-flavor Drink, Breakfast Type, Powder and Frozen Carrots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium and Zinc
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder have 10.7 times more Energy, 12.5 times more Carbohydrate and 19.4 times more Sugars than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 8.3 times more Fiber than Orange-flavor Drink, Breakfast Type, Powder.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.