Orange-flavor Drink, Breakfast Type, Powder has 10.7 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder or Frozen Carrots?
Orange-flavor Drink, Breakfast Type, Powder VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder or Frozen Carrots?
Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, Powder vs Frozen Carrots:
300 calories of Orange-flavor Drink, Breakfast Type, Powder have 1.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 8.6 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 12.7 times more Vitamin A, 471.8 times more Vitamin B1, 286.4 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
300 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Orange-flavor Drink, Breakfast Type, Powder as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, Powder vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 61 times more Copper, 235.9 times more Iron, more Magnesium, 36.7 times more Manganese, 2.3 times more Phosphorus, 13.3 times more Potassium, 15 times more Selenium, 42.9 times more Sodium, 353.8 times more Zinc and 6895.9 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Frozen Carrots contain similar levels of Calcium per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Orange-flavor Drink, Breakfast Type, Powder have 1.8 times more Sugars than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, 88.5 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein