Orange-flavor Drink, Breakfast Type, Powder has 10.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder or Cooked Frozen Carrots?
Orange-flavor Drink, Breakfast Type, Powder VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, Powder vs Cooked Frozen Carrots:
300 calories of Orange-flavor Drink, Breakfast Type, Powder have 1.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 9.6 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 14.7 times more Vitamin A, 313 times more Vitamin B1, 259.3 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Orange-flavor Drink, Breakfast Type, Powder as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, Powder vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 65.8 times more Copper, 276.5 times more Iron, more Magnesium, 34.8 times more Manganese, 2.1 times more Phosphorus, 10.5 times more Potassium, 12.5 times more Selenium, 36.2 times more Sodium, 365.1 times more Zinc and 6730.4 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Cooked Frozen Carrots contain similar levels of Calcium per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Orange-flavor Drink, Breakfast Type, Powder have 1.2 times more Carbohydrate and 2.2 times more Sugars than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, 86.1 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein