Comparing Nutrients in 14 ounces Orange-flavor Drink, Breakfast Type, Powder VS Blanched Almonds

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Powder	0%	0%	100%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Powder	Blanched Almonds	Recommended Dietary Allowance
Energy	53% 1532kcal	80.7% 2342kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	215% 208g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	49% 15.7g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	289% 49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	302% 393g	57% 74g	130g per day for Men 19-50 years
Sugars	505% 366g	25.3% 18.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.12g	g per day for Men 19-50 years
Sucrose	NA	% 17.7g	g per day for Men 19-50 years
Fiber	4.18% 1.6g	103% 39.3g	38g per day for Men 19-50 years
Protein	0% 0g	152% 85g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Powder	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	264% 2377μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	63% 0.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	208% 2.7mg	217% 2.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	198% 31.8mg	87% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.56% 0.028mg	25% 1.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	244% 3.18mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	48.6% 194μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1018% 916mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	628% 94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Powder	Blanched Almonds	Recommended Dietary Allowance
Calcium	153% 1528mg	94% 937mg	1000mg per day for Men 19-50 years
Copper	5.73% 0.052mg	453% 4.08mg	0.9mg per day for Men 19-50 years
Fluoride	1.9% 75.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.99% 0.079mg	163% 13mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	253% 1064mg	420mg per day for Men 19-50 years
Manganese	8.63% 0.2mg	317% 7.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85.6% 599mg	273% 1909mg	700mg per day for Men 19-50 years
Potassium	22% 754mg	77% 2616mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	4.5% 67.5mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	107% 11.8mg	11mg per day for Men 19-50 years
Water	0.015% 0.56g	0.48% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder VS Blanched Almonds per 14 oz

Compare the macro and micronutrient content in 14 oz of Orange-flavor Drink, Breakfast Type, Powder versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, Powder vs Blanched Almonds:

• 14 ounces of Orange-flavor Drink, Breakfast Type, Powder have more Vitamin A, 2.3 times more Vitamin B3, 7 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
• While 14 oz of Blanched Almonds contain 191 times more Vitamin B1, 44.9 times more Vitamin B5, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder.
• Both Orange-flavor Drink, Breakfast Type, Powder and Blanched Almonds provide similar amounts of Vitamin B2 per 14 ounces.
• 14 ounces of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
• 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, Powder vs Blanched Almonds:

• 14 ounces of Orange-flavor Drink, Breakfast Type, Powder have 1.6 times more Calcium than Blanched Almonds.
• While 14 oz of Blanched Almonds contain 79 times more Copper, 164 times more Iron, more Magnesium, 36.7 times more Manganese, 3.2 times more Phosphorus, 3.5 times more Potassium, 6.4 times more Selenium and 297 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
• 14 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Orange-flavor Drink, Breakfast Type, Powder have 5.3 times more Carbohydrate and 19.9 times more Sugars than Blanched Almonds.
• While 14 oz of Blanched Almonds contain 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 24.8 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
• 14 ounces of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 6, Fiber and Protein
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Blanched Almonds provide inadequate amounts of Omega 3 in 14 ounces.