Blanched Almonds have 1.5 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, Powder, which is very high in comparison to other foods. Orange-flavor Drink, Breakfast Type, Powder having high energy density.
Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, Powder or Blanched Almonds?
Orange-flavor Drink, Breakfast Type, Powder VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, Powder or Blanched Almonds?
Lets compare vitamin content per 500 calories of Orange-flavor Drink, Breakfast Type, Powder vs Blanched Almonds:
500 calories of Orange-flavor Drink, Breakfast Type, Powder have more Vitamin A, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 10.6 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 125 times more Vitamin B1, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder.
500 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Orange-flavor Drink, Breakfast Type, Powder as well as Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Orange-flavor Drink, Breakfast Type, Powder vs Blanched Almonds:
500 calories of Orange-flavor Drink, Breakfast Type, Powder have 2.5 times more Calcium than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 51.7 times more Copper, 107.3 times more Iron, more Magnesium, 24 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium and 194.3 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
500 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Orange-flavor Drink, Breakfast Type, Powder as well as Blanched Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Orange-flavor Drink, Breakfast Type, Powder have 8.1 times more Carbohydrate and 30.5 times more Sugars than Blanched Almonds.
While 500 kcal of Blanched Almonds contain more Fat, more Saturated Fat, more Omega 6, 16.2 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Blanched Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 6, Fiber and Protein
Both Orange-flavor Drink, Breakfast Type, Powder as well as Blanched Almonds provide inadequate amounts of Omega 3 in 500 calories.