Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange-flavor Drink, Breakfast Type, Powder versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, Powder vs Canned Tomatoes with Green Chilies:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder have 30 times more Vitamin A, 35.8 times more Vitamin B2, 12.5 times more Vitamin B3, 7.8 times more Vitamin B6 and 37.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 34 times more Vitamin B1, 21.1 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, Powder vs Canned Tomatoes with Green Chilies:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder have 19.3 times more Calcium, 10.8 times more Phosphorus and 1.8 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.9 times more Copper, 13 times more Iron, more Magnesium, 2.6 times more Manganese, 23.6 times more Sodium and 673.1 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron and Magnesium
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder have 25.7 times more Energy and 27.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.