Comparing Nutrients in 300 calories Orange-flavor Drink, Breakfast Type, PowderVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Orange-flavor Drink, Breakfast Type, Powder
77.7g
Canned Tomatoes with Green Chilies
2000g
Orange-flavor Drink, Breakfast Type, Powder has 25.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder or Canned Tomatoes with Green Chilies?
Orange-flavor Drink, Breakfast Type, Powder VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, Powder vs Canned Tomatoes with Green Chilies:
300 calories of Orange-flavor Drink, Breakfast Type, Powder have 1.4 times more Vitamin B2 and 1.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 874.9 times more Vitamin B1, 2.1 times more Vitamin B3, 544.1 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Orange-flavor Drink, Breakfast Type, Powder as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, Powder vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium, 178.2 times more Copper, 334.5 times more Iron, more Magnesium, 67.9 times more Manganese, 2.4 times more Phosphorus, 14.5 times more Potassium, 20.6 times more Selenium, 607 times more Sodium, 334.5 times more Zinc and 17320.4 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
300 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Protein
Both Orange-flavor Drink, Breakfast Type, Powder as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.