Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Navel Oranges:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 6.4 times more Vitamin A, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Vitamin B1, 261 times more Vitamin B5, more Vitamin B9 and 2 times more Vitamin C than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Navel Oranges:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 1.2 times more Calcium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.9 times more Copper, 11 times more Magnesium and 6.6 times more Potassium than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Navel Oranges contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Magnesium and Potassium
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 1.4 times more Sugars than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 22 times more Fiber than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Navel Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Fiber
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.