Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Stewed Canned Tomatoes:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 8.6 times more Vitamin A, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 6 times more Vitamin B6 and 3.7 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, 114 times more Vitamin B5, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Stewed Canned Tomatoes:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 1.5 times more Calcium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 11.2 times more Copper, more Iron, 12 times more Magnesium, 8.4 times more Manganese, 8.3 times more Potassium and 44.2 times more Sodium than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Stewed Canned Tomatoes contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 2 times more Carbohydrate and 3.4 times more Sugars than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 10 times more Fiber than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Fiber
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.