Lets compare vitamin content per 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Stewed Canned Tomatoes:
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 8.6 times more Vitamin A, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 6 times more Vitamin B6 and 3.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, 114 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Stewed Canned Tomatoes:
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 1.5 times more Calcium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 11.2 times more Copper, more Iron, 12 times more Magnesium, 8.4 times more Manganese, 8.3 times more Potassium, 6 times more Selenium, 44.2 times more Sodium and 17 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Stewed Canned Ripe Red Tomatoes have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 1.9 times more Energy, 2 times more Carbohydrate and 3.4 times more Sugars than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 10 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.