Comparing Nutrients in 5 ounces Stewed Canned Tomatoes VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	4%	0%	96%

Macro Nutrients

	Stewed Canned Tomatoes	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Recommended Dietary Allowance
Energy	1.27% 37kcal	10.6% 308kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.037g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.62% 0.1g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.75% 8.77g	94% 122g	130g per day for Men 19-50 years
Sugars	6.9% 5g	5.1% 3.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.68% 2.66g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.028g	NA	g per day for Men 19-50 years
Fiber	3.73% 1.4g	14% 5.4g	38g per day for Men 19-50 years
Protein	2.3% 1.3g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	946% 8513μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.43% 0.065mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	741% 9.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.33% 1mg	709% 113mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.23% 0.16mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.85% 0.024mg	872% 11.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.4% 11mg	3780% 3402mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.84% 1.18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.83% 3.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Recommended Dietary Allowance
Calcium	4.8% 48mg	195% 1953mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	0.47% 0.004mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.6% 1.9mg	1.24% 0.099mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	93% 390mg	420mg per day for Men 19-50 years
Manganese	3.64% 0.084mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	127% 892mg	700mg per day for Men 19-50 years
Potassium	8.63% 293mg	131% 4440mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	21% 313mg	7.65% 115mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	0% 0mg	11mg per day for Men 19-50 years
Water	3.5% 130g	0.069% 2.55g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder per 5 oz

Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:

• 5 ounces of Stewed Canned Tomatoes have more Vitamin B1 and more Vitamin B5 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• While 5 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 667.3 times more Vitamin A, 194.3 times more Vitamin B2, 112 times more Vitamin B3, 470.6 times more Vitamin B6 and 303.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
• 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
• 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1 and Vitamin B5
• Both Stewed Canned Ripe Red Tomatoes as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B9 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:

• 5 ounces of Stewed Canned Tomatoes have 37.3 times more Copper, 19 times more Iron, 2.7 times more Sodium and 50.9 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• While 5 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 40.5 times more Calcium, 22.9 times more Magnesium, 31.5 times more Phosphorus and 15.1 times more Potassium than Stewed Canned Ripe Red Tomatoes.
• 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper and Iron
• Both Stewed Canned Ripe Red Tomatoes as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Stewed Canned Tomatoes have 1.4 times more Sugars than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• While 5 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 8.3 times more Energy, 13.9 times more Carbohydrate, 3.8 times more Fiber and 4 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
• Both Stewed Canned Ripe Red Tomatoes as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.