Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 8.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
Stewed Canned Tomatoes VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
100 calories of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 80 times more Vitamin A, 23.3 times more Vitamin B2, 13.4 times more Vitamin B3, 56.4 times more Vitamin B6 and 36.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Stewed Canned Ripe Red Tomatoes as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
100 calories of Stewed Canned Tomatoes have 311.6 times more Copper, 158.6 times more Iron, more Selenium, 22.8 times more Sodium, more Zinc and 424.4 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 4.9 times more Calcium, 2.7 times more Magnesium, 3.8 times more Phosphorus and 1.8 times more Potassium than Stewed Canned Ripe Red Tomatoes.
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 11.3 times more Sugars, 2.2 times more Fiber and 2.1 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 1.7 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder offer comparable quantities of Energy per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.