Nutrient Comparison: Stewed Canned Tomatoes VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin B1 and more Vitamin B5 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 667.3 times more Vitamin A, 194.3 times more Vitamin B2, 112 times more Vitamin B3, 470.6 times more Vitamin B6 and 303.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B9 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 7 ounces of Stewed Canned Tomatoes have 37.3 times more Copper, 19 times more Iron, 2.7 times more Sodium and 50.9 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 40.5 times more Calcium, 22.9 times more Magnesium, 31.5 times more Phosphorus and 15.1 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper and Iron
- Both Stewed Canned Ripe Red Tomatoes as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.4 times more Sugars than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 8.3 times more Energy, 13.9 times more Carbohydrate, 3.8 times more Fiber and 4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.