Nutrient Comparison: Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Cooked Frozen Carrots:
- 14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 14.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B9 and 105.7 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B3, 7 times more Vitamin B5, more Vitamin B6, 3.4 times more Vitamin E and 68 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- 14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Cooked Frozen Carrots:
- 14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 3.7 times more Calcium, 2.5 times more Phosphorus and 2.3 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Copper, 2 times more Iron, 5.5 times more Magnesium, 6 times more Manganese, 2.5 times more Sodium, 5.8 times more Zinc and 1.6 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- 14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 4.6 times more Energy, 5.5 times more Carbohydrate and 2.9 times more Sugars than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.1 times more Omega 3 and 16.5 times more Fiber than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- 14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 14 ounces.