Nutrient Comparison: Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Canned Orange Juice:
- 14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 10.8 times more Vitamin B1, 6.3 times more Vitamin B2, 1.3 times more Vitamin B9, 8.1 times more Vitamin C and 1.5 times more Vitamin E than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 7.2 times more Vitamin B5 and more Vitamin B6 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- 14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B5 and Vitamin B6
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin E
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Canned Orange Juice:
- 14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 13 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 4.5 times more Phosphorus and 2.4 times more Potassium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 5 times more Magnesium and 1.6 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- 14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Magnesium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 3.7 times more Energy, 3.9 times more Carbohydrate and 1.3 times more Sugars than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.