Comparing Nutrients in 14 ounces Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water	0%	3%	97%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water	Brazilnuts	Recommended Dietary Allowance
Energy	6.7% 194kcal	90% 2616kcal	2900kcal per day for Men 19-50 years
Fat	0.57% 0.56g	275% 266g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	200% 64g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	8.93% 0.14g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.21g	569% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.3% 48.5g	36% 46.6g	130g per day for Men 19-50 years
Sugars	65% 47.3g	12.8% 9.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 9.25g	g per day for Men 19-50 years
Fiber	0% 0g	78.3% 29.8g	38g per day for Men 19-50 years
Protein	0.21% 0.12g	101% 57g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.7% 0.48mg	204% 2.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.6% 0.15mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	7.3% 1.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.56% 0.028mg	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	305% 275mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	149% 22.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water	Brazilnuts	Recommended Dietary Allowance
Calcium	15.5% 155mg	63.5% 635mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	769% 6.9mg	0.9mg per day for Men 19-50 years
Fluoride	5.05% 202μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.97% 0.32mg	121% 9.64mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	355% 1492mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.032mg	211% 4.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.5% 87.3mg	411% 2877mg	700mg per day for Men 19-50 years
Potassium	14.5% 492mg	77% 2616mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	13834% 7608μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	146% 16mg	11mg per day for Men 19-50 years
Water	9.35% 346g	0.37% 13.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water VS Brazilnuts per 14 oz

Compare the macro and micronutrient content in 14 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Brazilnuts:

• 14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have 98.9 times more Vitamin C than Brazilnuts.
• While 14 oz of Dried Brazilnuts contain 5.1 times more Vitamin B1, 26.3 times more Vitamin B5, more Vitamin B6 and 2.4 times more Vitamin B9 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water and Brazilnuts provide similar amounts of Vitamin B2 per 14 ounces.
• 14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin B5 and Vitamin B6
• 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Brazilnuts:

• 14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have 25.5 times more Water than Brazilnuts.
• While 14 oz of Dried Brazilnuts contain 4.1 times more Calcium, 96.8 times more Copper, 30.4 times more Iron, 376 times more Magnesium, 152.9 times more Manganese, 33 times more Phosphorus, 5.3 times more Potassium, 19170 times more Selenium and 203 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
• 14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have 5.1 times more Sugars than Brazilnuts.
• While 14 oz of Dried Brazilnuts contain 13.4 times more Energy, 479.3 times more Fat, 733.4 times more Saturated Fat, 9 times more Omega 3, 468.5 times more Omega 6, more Fiber and 477.3 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water and Brazilnuts offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein