Nutrient Comparison: Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Brazilnuts:
- 7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have 98.9 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 5.1 times more Vitamin B1, 26.3 times more Vitamin B5, more Vitamin B6 and 2.4 times more Vitamin B9 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water and Brazilnuts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin B5 and Vitamin B6
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Brazilnuts:
- 7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have 25.5 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 4.1 times more Calcium, 96.8 times more Copper, 30.4 times more Iron, 376 times more Magnesium, 152.9 times more Manganese, 33 times more Phosphorus, 5.3 times more Potassium, 19170 times more Selenium and 203 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
- 7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have 5.1 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 13.4 times more Energy, 479.3 times more Fat, 733.4 times more Saturated Fat, 9 times more Omega 3, 468.5 times more Omega 6, more Fiber and 477.3 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water and Brazilnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein