Nutrient Comparison: Canned Orange And Apricot Juice Drink VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange And Apricot Juice Drink versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange And Apricot Juice Drink vs Roasted Almonds:
- 14 ounces of Canned Orange And Apricot Juice Drink have more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.9 times more Vitamin B1, 119.7 times more Vitamin B2, 18.2 times more Vitamin B3, 4.7 times more Vitamin B5, 3.7 times more Vitamin B6, 7.9 times more Vitamin B9 and 217.3 times more Vitamin E than Canned Orange And Apricot Juice Drink.
- 14 ounces of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Orange And Apricot Juice Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange And Apricot Juice Drink vs Roasted Almonds:
- 14 ounces of Canned Orange And Apricot Juice Drink have 36 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 53.6 times more Calcium, 34.3 times more Copper, 37.3 times more Iron, 55.8 times more Magnesium, 248 times more Manganese, 58.9 times more Phosphorus, 8.9 times more Potassium, 20 times more Selenium and 82.8 times more Zinc than Canned Orange And Apricot Juice Drink.
- 14 ounces of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange And Apricot Juice Drink have 2.5 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 11.7 times more Energy, 525.4 times more Fat, 409.2 times more Saturated Fat, 681.3 times more Omega 6, 1.7 times more Carbohydrate, 109 times more Fiber and 69.9 times more Protein than Canned Orange And Apricot Juice Drink.
- 14 ounces of Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Orange And Apricot Juice Drink as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.