Nutrient Comparison: Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Red Kidney Beans:
- 14 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 16.7 times more Vitamin B2 and 42.2 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B9 and 56 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9 and Vitamin K
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Red Kidney Beans:
- 14 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 4.8 times more Calcium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.2 times more Copper, 25.7 times more Iron, 4.1 times more Magnesium, 23.1 times more Manganese, 3.5 times more Phosphorus, 2.9 times more Potassium, more Selenium and 23.3 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- 14 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 18.1 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.2 times more Energy, more Omega 3, 1.6 times more Carbohydrate, 152 times more Fiber and 56.3 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- 14 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.