Nutrient Comparison: Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Red Kidney Beans:
- 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 16.7 times more Vitamin B2 and 42.2 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.7 times more Vitamin B1, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B9 and 56 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9 and Vitamin K
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Red Kidney Beans:
- 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 4.8 times more Calcium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.2 times more Copper, 25.7 times more Iron, 4.1 times more Magnesium, 23.1 times more Manganese, 3.5 times more Phosphorus, 2.9 times more Potassium, more Selenium and 23.3 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 18.1 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.2 times more Energy, more Omega 3, 1.6 times more Carbohydrate, 152 times more Fiber and 56.3 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.