Nutrient Comparison: Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Fresh Orange juice:
- 14 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 4 times more Vitamin B1, 119.7 times more Vitamin B2, 2.2 times more Vitamin B3, 3.4 times more Vitamin B5, 6.1 times more Vitamin B6 and 3.8 times more Vitamin C than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- 14 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Fresh Orange juice:
- 14 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 36.3 times more Calcium, 7.3 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 3.4 times more Manganese, 6.8 times more Phosphorus and 2.3 times more Potassium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 3.4 times more Energy, 3.8 times more Carbohydrate and 4.5 times more Sugars than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.